12.7 km | 01:05:02 | 05:06/km日期: 2019-07-30 05:09 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'35" / 05'17" / 05'08" / 05'10" / 05'08" / 05'02" / 05'02" / 05'05" / 05'02" / 05'02" / 04'45" / 04'30" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'41") | 405 / 405 |
| 2 | | 05'21" (+01'18") | 401 / 806 |
| 3 | | 05'15" (+01'12") | 405 / 1212 |
| 4 | | 05'18" (+01'15") | 405 / 1617 |
| 5 | | 05'19" (+01'16") | 407 / 2024 |
| 6 | | 05'14" (+01'11") | 407 / 2431 |
| 7 | | 05'12" (+01'09") | 406 / 2838 |
| 8 | | 05'04" (+01'01") | 410 / 3249 |
| 9 | | 05'06" (+01'03") | 414 / 3663 |
| 10 | | 05'11" (+01'08") | 403 / 4067 |
| 11 | | 05'11" (+01'08") | 407 / 4475 |
| 12 | | 05'02" (+00'59") | 413 / 4888 |
| 13 | | 05'05" (+01'02") | 406 / 5295 |
| 14 | | 05'06" (+01'03") | 405 / 5700 |
| 15 | | 04'58" (+00'55") | 414 / 6115 |
| 16 | | 04'57" (+00'54") | 416 / 6531 |
| 17 | | 05'03" (+01'00") | 412 / 6944 |
| 18 | | 05'04" (+01'01") | 406 / 7350 |
| 19 | | 05'00" (+00'57") | 408 / 7759 |
| 20 | | 05'08" (+01'05") | 408 / 8168 |
| 21 | | 05'04" (+01'01") | 404 / 8572 |
| 22 | | 05'00" (+00'57") | 415 / 8988 |
| 23 | | 05'00" (+00'57") | 412 / 9401 |
| 24 | | 04'52" (+00'49") | 410 / 9811 |
| 25 | | 05'02" (+00'59") | 410 / 10221 |
| 26 | | 04'40" (+00'37") | 412 / 10634 |
| 27 | | 04'44" (+00'41") | 404 / 11039 |
| 28 | | 04'39" (+00'36") | 407 / 11446 |
| 29 | | 04'26" (+00'23") | 408 / 11855 |
| 30 | | 04'03" | 402 / 12258 |
| 31 | | 07'09" (+03'06") | 404 / 12663 |
| 32 | | 08'04" (+04'01") | 52 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.59 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'08" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'02" | 00:36'22" |
| 8 | 05'05" | 00:41'27" |
| 9 | 05'02" | 00:46'29" |
| 10 | 05'02" | 00:51'31" |
| 11 | 04'45" | 00:56'16" |
| 12 | 04'30" | 01:00'46" |
| 12.7 | 12'10" | 01:09'29" |
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