23.8 km | 02:53:49 | 07:18/km日期: 2019-07-28 05:24 - 總爬升: 413 m - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'09" / 05'15" / 05'39" / 06'07" / 05'38" / 06'04" / 05'46" / 06'17" / 05'40" / 06'04" / 07'32" / 06'40" / 05'59" / 06'48" / 06'36" / 07'05" / 09'52" / 09'26" / 10'17" / 10'05" / 09'51" / 11'38" / 07'03" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+01'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 06'58" (+01'50") | 1000 / 11000 |
| 12 | | 06'40" (+01'32") | 1000 / 12000 |
| 13 | | 05'59" (+00'51") | 1000 / 13000 |
| 14 | | 06'47" (+01'39") | 1000 / 14000 |
| 15 | | 06'35" (+01'27") | 1000 / 15000 |
| 16 | | 07'05" (+01'57") | 1000 / 16000 |
| 17 | | 09'51" (+04'43") | 1000 / 17000 |
| 18 | | 09'21" (+04'13") | 1000 / 18000 |
| 19 | | 10'21" (+05'13") | 1000 / 19000 |
| 20 | | 10'04" (+04'56") | 1000 / 20000 |
| 21 | | 09'51" (+04'43") | 1000 / 21000 |
| 22 | | 11'37" (+06'29") | 1000 / 22000 |
| 23 | | 07'03" (+01'55") | 1000 / 23000 |
| 24 | | 10'08" (+05'00") | 810 / 23810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.59 km 
NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'39" | 00:16'03" |
| 4 | 06'07" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 06'04" | 00:33'52" |
| 7 | 05'46" | 00:39'38" |
| 8 | 06'17" | 00:45'55" |
| 9 | 05'40" | 00:51'35" |
| 10 | 06'04" | 00:57'39" |
| 11 | 07'32" | 01:05'11" |
| 12 | 06'40" | 01:11'51" |
| 13 | 05'59" | 01:17'50" |
| 14 | 06'48" | 01:24'38" |
| 15 | 06'36" | 01:31'14" |
| 16 | 07'05" | 01:38'19" |
| 17 | 09'52" | 01:48'11" |
| 18 | 09'26" | 01:57'37" |
| 19 | 10'17" | 02:07'54" |
| 20 | 10'05" | 02:17'59" |
| 21 | 09'51" | 02:27'50" |
| 22 | 11'38" | 02:39'28" |
| 23 | 07'03" | 02:46'31" |
| 23.8 | 10'08" | 02:54'44" |
展開計圈分析
留言 
