43.7 km | 06:38:00 | 09:05/km日期: 2019-10-06 06:00 - 總爬升: 1094 m - 卡路里: 2559 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'44" / 07'23" / 06'26" / 05'23" / 06'03" / 05'53" / 07'17" / 06'00" / 09'30" / 09'52" / 07'18" / 10'53" / 05'52" / 06'00" / 10'52" / 07'58" / 08'58" / 09'37" / 08'42" / 13'19" / 17'34" / 09'56" / 08'18" / 13'12" / 12'29" / 08'06" / 09'31" / 10'21" / 07'36" / 09'22" / 09'34" / 09'33" / 10'19" / 09'08" / 09'05" / 06'57" / 06'05" / 08'25" / 07'57" / 11'09" / 09'32" / 11'23" / 07'22" / 19'04" /
10月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 06'26" | 00:21'33" |
| 4 | 05'23" | 00:26'56" |
| 5 | 06'03" | 00:32'59" |
| 6 | 05'53" | 00:38'52" |
| 7 | 07'17" | 00:46'09" |
| 8 | 06'00" | 00:52'09" |
| 9 | 09'30" | 01:01'39" |
| 10 | 09'52" | 01:11'31" |
| 11 | 07'18" | 01:18'49" |
| 12 | 10'53" | 01:29'42" |
| 13 | 05'52" | 01:35'34" |
| 14 | 06'00" | 01:41'34" |
| 15 | 10'52" | 01:52'26" |
| 16 | 07'58" | 02:00'24" |
| 17 | 08'58" | 02:09'22" |
| 18 | 09'37" | 02:18'59" |
| 19 | 08'42" | 02:27'41" |
| 20 | 13'19" | 02:41'00" |
| 21 | 17'34" | 02:58'34" |
| 22 | 09'56" | 03:08'30" |
| 23 | 08'18" | 03:16'48" |
| 24 | 13'12" | 03:30'00" |
| 25 | 12'29" | 03:42'29" |
| 26 | 08'06" | 03:50'35" |
| 27 | 09'31" | 04:00'06" |
| 28 | 10'21" | 04:10'27" |
| 29 | 07'36" | 04:18'03" |
| 30 | 09'22" | 04:27'25" |
| 31 | 09'34" | 04:36'59" |
| 32 | 09'33" | 04:46'32" |
| 33 | 10'19" | 04:56'51" |
| 34 | 09'08" | 05:05'59" |
| 35 | 09'05" | 05:15'04" |
| 36 | 06'57" | 05:22'01" |
| 37 | 06'05" | 05:28'06" |
| 38 | 08'25" | 05:36'31" |
| 39 | 07'57" | 05:44'28" |
| 40 | 11'09" | 05:55'37" |
| 41 | 09'32" | 06:05'09" |
| 42 | 11'23" | 06:16'32" |
| 43 | 07'22" | 06:23'54" |
| 43.8 | 18'45" | 06:38'01" |
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