17.8 km | 01:42:10 | 05:44/km日期: 2019-07-28 05:02 - 總爬升: 426 m - 平均心率: 151 - 卡路里: 1362 Cal - 總步數: 17802 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'36" / 06'17" / 06'25" / 06'08" / 05'31" / 05'06" / 05'02" / 04'41" / 04'59" / 05'12" / 05'44" / 05'40" / 05'32" / 06'27" / 06'11" / 04'54" / 05'12" / 05'18" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+03'13") | 1000 / 1000 | 161 / 77 |
| 2 | | 06'20" (+01'38") | 1003 / 2004 | 173 / 90 |
| 3 | | 06'19" (+01'37") | 1005 / 3010 | 174 / 90 |
| 4 | | 06'06" (+01'24") | 1003 / 4013 | 175 / 93 |
| 5 | | 05'32" (+00'50") | 1006 / 5020 | 176 / 102 |
| 6 | | 04'59" (+00'17") | 1006 / 6027 | 176 / 113 |
| 7 | | 04'55" (+00'13") | 1005 / 7032 | 175 / 115 |
| 8 | | 04'42" | 1001 / 8033 | 178 / 118 |
| 9 | | 05'08" (+00'26") | 1002 / 9036 | 173 / 111 |
| 10 | | 05'37" (+00'55") | 1005 / 10041 | 176 / 100 |
| 11 | | 05'57" (+01'15") | 1001 / 11042 | 178 / 94 |
| 12 | | 05'28" (+00'46") | 1007 / 12050 | 178 / 102 |
| 13 | | 05'53" (+01'11") | 1000 / 13051 | 175 / 96 |
| 14 | | 06'36" (+01'54") | 1007 / 14058 | 174 / 86 |
| 15 | | 05'42" (+01'00") | 1009 / 15068 | 173 / 100 |
| 16 | | 04'55" (+00'13") | 1006 / 16074 | 176 / 115 |
| 17 | | 05'14" (+00'32") | 1001 / 17076 | 171 / 111 |
| 18 | | 05'18" (+00'36") | 806 / 17882 | 171 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 350.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'17" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 06'08" | 00:26'26" |
| 5 | 05'31" | 00:31'57" |
| 6 | 05'06" | 00:37'03" |
| 7 | 05'02" | 00:42'05" |
| 8 | 04'41" | 00:46'46" |
| 9 | 04'59" | 00:51'45" |
| 10 | 05'12" | 00:56'57" |
| 11 | 05'44" | 01:02'41" |
| 12 | 05'40" | 01:08'21" |
| 13 | 05'32" | 01:13'53" |
| 14 | 06'27" | 01:20'20" |
| 15 | 06'11" | 01:26'31" |
| 16 | 04'54" | 01:31'25" |
| 17 | 05'12" | 01:36'37" |
| 18 | 05'18" | 01:41'55" |
| 17.8 | -1'-17" | 01:42'10" |
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