12.0 km | 00:58:59 | 04:54/km日期: 2014-06-29 17:33 - 地點: 家附近 - 天氣: 無風熱 - 卡路里: 898 Cal - 溫度: 31°C - 濕度: 77%
Pace: 04'48" / 04'55" / 04'50" / 04'28" / 04'40" / 05'23" / 04'39" / 04'48" / 04'40" / 05'17" / 04'55" / 05'07" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 1001 / 1001 |
2 | | 04'54" (+00'27") | 1001 / 2003 |
3 | | 04'50" (+00'23") | 997 / 3000 |
4 | | 04'27" | 1008 / 4009 |
5 | | 04'41" (+00'14") | 1013 / 5022 |
6 | | 05'20" (+00'53") | 1006 / 6029 |
7 | | 04'38" (+00'11") | 1007 / 7037 |
8 | | 04'47" (+00'20") | 999 / 8037 |
9 | | 04'41" (+00'14") | 992 / 9029 |
10 | | 05'19" (+00'52") | 1006 / 10035 |
11 | | 04'56" (+00'29") | 1016 / 11052 |
12 | | 05'00" (+00'33") | 1000 / 12052 |
13 | | 07'45" (+03'18") | 17 / 12070 |
6月累積里程 :
100.28 km Adidas ENERGY BOOST 累積 :
807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'55" | 00:09'43" |
3 | 04'50" | 00:14'33" |
4 | 04'28" | 00:19'01" |
5 | 04'40" | 00:23'41" |
6 | 05'23" | 00:29'04" |
7 | 04'39" | 00:33'43" |
8 | 04'48" | 00:38'31" |
9 | 04'40" | 00:43'11" |
10 | 05'17" | 00:48'28" |
11 | 04'55" | 00:53'23" |
12 | 05'07" | 00:58'30" |
12.0 | 26'51" | 00:58'59" |