10.0 km | 01:06:13 | 06:35/km日期: 2019-07-28 18:27 - 地點: 浮洲河濱 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'01" / 07'23" / 06'21" / 06'39" / 07'02" / 17'31" / 06'17" / 06'07" / 08'08" / 06'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'55") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 07'06" (+01'00") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.20 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'23" | 00:14'24" |
| 3 | 06'21" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 07'02" | 00:34'26" |
| 6 | 17'31" | 00:51'57" |
| 7 | 06'17" | 00:58'14" |
| 8 | 06'07" | 01:04'21" |
| 9 | 08'08" | 01:12'29" |
| 10 | 06'17" | 01:18'46" |
| 10.0 | 06'47" | 01:19'04" |
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