50.6 km | 06:23:08 | 07:34/km | 第11馬| 官方成績 |
| 日期 | 2019-07-28 |
| 成績 | 06:23:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" (+00'13") | 00:54'43" |
| 00:27'26" (+00'22") |
| 00:27'04" | 00:54'48" (+00'05") |
| 00:27'44" (+00'40") |
| 00:29'58" (+02'54") | 01:02'02" (+07'19") |
| 00:32'04" (+05'00") |
| 00:35'12" (+08'08") | 01:17'48" (+23'05") |
| 00:42'36" (+15'32") |
| 00:50'19" (+23'15") | 01:28'17" (+33'34") |
| 00:37'58" (+10'54") |
|
日期: 2019-07-28 05:01 - 地點: 苗栗縣鶴岡國中 - 天氣: 日頭熱的不要不要 - 平均心率: 155 - 卡路里: 2752 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'39" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'12") | 1000 / 16000 |
| 17 | | 06'03" (+00'49") | 1000 / 17000 |
| 18 | | 05'23" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'02") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 1000 / 22000 |
| 23 | | 07'38" (+02'24") | 1000 / 23000 |
| 24 | | 05'43" (+00'29") | 1000 / 24000 |
| 25 | | 05'41" (+00'27") | 1000 / 25000 |
| 26 | | 05'32" (+00'18") | 1000 / 26000 |
| 27 | | 05'48" (+00'34") | 1000 / 27000 |
| 28 | | 07'05" (+01'51") | 1000 / 28000 |
| 29 | | 06'10" (+00'56") | 1000 / 29000 |
| 30 | | 07'26" (+02'12") | 1000 / 30000 |
| 31 | | 06'47" (+01'33") | 1000 / 31000 |
| 32 | | 07'15" (+02'01") | 1000 / 32000 |
| 33 | | 06'15" (+01'01") | 1000 / 33000 |
| 34 | | 08'05" (+02'51") | 1000 / 34000 |
| 35 | | 06'46" (+01'32") | 1000 / 35000 |
| 36 | | 09'52" (+04'38") | 1000 / 36000 |
| 37 | | 07'00" (+01'46") | 1000 / 37000 |
| 38 | | 06'44" (+01'30") | 1000 / 38000 |
| 39 | | 11'22" (+06'08") | 1000 / 39000 |
| 40 | | 07'29" (+02'15") | 1000 / 40000 |
| 41 | | 08'55" (+03'41") | 1000 / 41000 |
| 42 | | 10'53" (+05'39") | 1000 / 42000 |
| 43 | | 08'39" (+03'25") | 1000 / 43000 |
| 44 | | 06'46" (+01'32") | 1000 / 44000 |
| 45 | | 15'03" (+09'49") | 1000 / 45000 |
| 46 | | 06'45" (+01'31") | 1000 / 46000 |
| 47 | | 06'49" (+01'35") | 1000 / 47000 |
| 48 | | 06'44" (+01'30") | 1000 / 48000 |
| 49 | | 09'36" (+04'22") | 1000 / 49000 |
| 50 | | 08'01" (+02'47") | 1000 / 50000 |
| 51 | | 11'09" (+05'55") | 1000 / 51000 |
| 52 | | 07'41" (+02'27") | 1000 / 52000 |
| 53 | | 07'36" (+02'22") | 1000 / 53000 |
| 54 | | 06'54" (+01'40") | 1000 / 54000 |
| 55 | | 08'40" (+03'26") | 1000 / 55000 |
賽前宣言: 加油💪
賽後評分: 第一次參加林主任賽事，操辦很好沒話說
停車動線、住宿資訊、賽道安排、補給
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
313.49 km 
Hoka one one Tracer 2 累積 :
1383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'40" | 00:38'27" |
| 8 | 05'35" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'24" | 00:54'43" |
| 11 | 05'14" | 00:59'57" |
| 12 | 05'40" | 01:05'37" |
| 13 | 05'30" | 01:11'07" |
| 14 | 05'23" | 01:16'30" |
| 15 | 05'17" | 01:21'47" |
| 16 | 05'27" | 01:27'14" |
| 17 | 06'04" | 01:33'18" |
| 18 | 05'24" | 01:38'42" |
| 19 | 05'32" | 01:44'14" |
| 20 | 05'17" | 01:49'31" |
| 21 | 05'33" | 01:55'04" |
| 22 | 05'22" | 02:00'26" |
| 23 | 07'38" | 02:08'04" |
| 24 | 05'43" | 02:13'47" |
| 25 | 05'42" | 02:19'29" |
| 26 | 05'33" | 02:25'02" |
| 27 | 05'49" | 02:30'51" |
| 28 | 07'05" | 02:37'56" |
| 29 | 06'11" | 02:44'07" |
| 30 | 07'26" | 02:51'33" |
| 31 | 06'48" | 02:58'21" |
| 32 | 07'16" | 03:05'37" |
| 33 | 06'15" | 03:11'52" |
| 34 | 08'06" | 03:19'58" |
| 35 | 06'47" | 03:26'45" |
| 36 | 09'53" | 03:36'38" |
| 37 | 07'00" | 03:43'38" |
| 38 | 06'45" | 03:50'23" |
| 39 | 11'28" | 04:01'51" |
| 40 | 07'30" | 04:09'21" |
| 41 | 08'56" | 04:18'17" |
| 42 | 10'53" | 04:29'10" |
| 43 | 08'40" | 04:37'50" |
| 44 | 06'46" | 04:44'36" |
| 45 | 15'04" | 04:59'40" |
| 46 | 06'46" | 05:06'26" |
| 47 | 06'50" | 05:13'16" |
| 48 | 06'44" | 05:20'00" |
| 49 | 09'37" | 05:29'37" |
| 50 | 08'01" | 05:37'38" |
| 51 | 11'09" | 05:48'47" |
| 52 | 07'42" | 05:56'29" |
| 53 | 07'36" | 06:04'05" |
| 54 | 06'54" | 06:10'59" |
| 55 | 08'41" | 06:19'40" |
| 55.6 | 06'01" | 06:23'14" |
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