11.7 km | 00:58:01 | 04:58/km日期: 2013-01-09 18:15 - 地點: 靜心湖 - 天氣: 風大無雨 還是冷 - 卡路里: 725 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'30" / 05'03" / 04'54" / 05'01" / 04'57" / 05'00" / 04'51" / 04'38" / 04'41" / 04'32" / 04'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'32") | 1004 / 2005 |
| 3 | | 04'54" (+00'25") | 1011 / 3016 |
| 4 | | 05'00" (+00'31") | 996 / 4013 |
| 5 | | 04'57" (+00'28") | 1004 / 5018 |
| 6 | | 04'59" (+00'30") | 1005 / 6023 |
| 7 | | 04'51" (+00'22") | 1003 / 7027 |
| 8 | | 04'37" (+00'08") | 1011 / 8038 |
| 9 | | 04'42" (+00'13") | 999 / 9038 |
| 10 | | 04'29" | 1001 / 10039 |
| 11 | | 04'35" (+00'06") | 1003 / 11042 |
1月累積里程 :
463.70 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 05'00" | 00:30'25" |
| 7 | 04'51" | 00:35'16" |
| 8 | 04'38" | 00:39'54" |
| 9 | 04'41" | 00:44'35" |
| 10 | 04'32" | 00:49'07" |
| 11 | 04'33" | 00:53'40" |
| 11.7 | 06'25" | 00:58'01" |
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