22.2 km | 02:18:15 | 06:14/km日期: 2014-06-29 16:23 - 地點: 佳里-六甲 - 天氣: 晴(超熱) - 平均心率: 167 - 卡路里: 2532 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'35" / 05'33" / 05'38" / 05'30" / 05'24" / 05'31" / 05'26" / 05'26" / 05'38" / 06'13" / 06'29" / 06'36" / 06'47" / 06'38" / 06'28" / 07'04" / 06'47" / 06'41" / 06'41" / 06'46" / 07'28" / 06'23" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1006 / 1006 |
| 2 | | 05'34" (+00'10") | 1007 / 2013 |
| 3 | | 05'36" (+00'12") | 992 / 3005 |
| 4 | | 05'31" (+00'07") | 1008 / 4014 |
| 5 | | 05'24" | 997 / 5011 |
| 6 | | 05'28" (+00'04") | 1003 / 6014 |
| 7 | | 05'27" (+00'03") | 998 / 7012 |
| 8 | | 05'25" (+00'01") | 1009 / 8021 |
| 9 | | 05'38" (+00'14") | 999 / 9021 |
| 10 | | 06'12" (+00'48") | 1009 / 10030 |
| 11 | | 06'31" (+01'07") | 1002 / 11032 |
| 12 | | 06'34" (+01'10") | 997 / 12030 |
| 13 | | 06'49" (+01'25") | 1001 / 13032 |
| 14 | | 06'36" (+01'12") | 1012 / 14044 |
| 15 | | 06'27" (+01'03") | 1007 / 15052 |
| 16 | | 07'04" (+01'40") | 1005 / 16057 |
| 17 | | 06'48" (+01'24") | 1000 / 17057 |
| 18 | | 06'41" (+01'17") | 1000 / 18058 |
| 19 | | 06'37" (+01'13") | 1003 / 19061 |
| 20 | | 06'50" (+01'26") | 1002 / 20064 |
| 21 | | 07'24" (+02'00") | 1001 / 21065 |
| 22 | | 06'22" (+00'58") | 1002 / 22068 |
| 23 | | 05'58" (+00'34") | 175 / 22244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 159.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'31" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'26" | 00:44'03" |
| 9 | 05'38" | 00:49'41" |
| 10 | 06'13" | 00:55'54" |
| 11 | 06'29" | 01:02'23" |
| 12 | 06'36" | 01:08'59" |
| 13 | 06'47" | 01:15'46" |
| 14 | 06'38" | 01:22'24" |
| 15 | 06'28" | 01:28'52" |
| 16 | 07'04" | 01:35'56" |
| 17 | 06'47" | 01:42'43" |
| 18 | 06'41" | 01:49'24" |
| 19 | 06'41" | 01:56'05" |
| 20 | 06'46" | 02:02'51" |
| 21 | 07'28" | 02:10'19" |
| 22 | 06'23" | 02:16'42" |
| 22.2 | 08'57" | 02:18'15" |
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