10.0 km | 01:04:56 | 06:29/km日期: 2019-07-26 19:33 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'30" / 06'32" / 06'21" / 06'46" / 06'37" / 06'51" / 06'38" / 06'43" / 06'39" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 06'46" (+01'28") | 1000 / 4000 |
| 5 | | 06'36" (+01'18") | 1000 / 5000 |
| 6 | | 06'51" (+01'33") | 1000 / 6000 |
| 7 | | 06'38" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+01'24") | 1000 / 8000 |
| 9 | | 06'39" (+01'21") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'55" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
91.56 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'46" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'51" | 00:39'37" |
| 7 | 06'38" | 00:46'15" |
| 8 | 06'43" | 00:52'58" |
| 9 | 06'39" | 00:59'37" |
| 10 | 05'18" | 01:04'55" |
| 10.0 | 05'20" | 01:04'56" |
展開計圈分析
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