10.7 km | 00:48:15 | 04:30/km日期: 2019-07-25 19:31 - 平均心率: 146 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 03'47" / 03'41" / 05'41" / 03'48" / 05'31" / 03'45" / 05'44" / 03'55" / 05'36" / 04'04" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'25") | 410 / 410 |
| 2 | | 03'41" (+00'12") | 410 / 820 |
| 3 | | 03'40" (+00'11") | 413 / 1233 |
| 4 | | 03'34" (+00'05") | 424 / 1658 |
| 5 | | 03'45" (+00'16") | 410 / 2069 |
| 6 | | 19'38" (+16'09") | 117 / 2186 |
| 7 | | 03'48" (+00'19") | 412 / 2598 |
| 8 | | 03'52" (+00'23") | 405 / 3004 |
| 9 | | 03'48" (+00'19") | 414 / 3419 |
| 10 | | 03'52" (+00'23") | 410 / 3829 |
| 11 | | 03'41" (+00'12") | 413 / 4242 |
| 12 | | 21'48" (+18'19") | 99 / 4341 |
| 13 | | 03'45" (+00'16") | 413 / 4755 |
| 14 | | 03'41" (+00'12") | 414 / 5169 |
| 15 | | 03'47" (+00'18") | 405 / 5574 |
| 16 | | 03'44" (+00'15") | 406 / 5981 |
| 17 | | 03'29" | 409 / 6390 |
| 18 | | 18'56" (+15'27") | 128 / 6519 |
| 19 | | 03'54" (+00'25") | 407 / 6927 |
| 20 | | 03'52" (+00'23") | 410 / 7337 |
| 21 | | 03'54" (+00'25") | 415 / 7753 |
| 22 | | 04'04" (+00'35") | 405 / 8159 |
| 23 | | 03'51" (+00'22") | 416 / 8575 |
| 24 | | 20'56" (+17'27") | 92 / 8667 |
| 25 | | 04'11" (+00'42") | 403 / 9071 |
| 26 | | 04'09" (+00'40") | 412 / 9483 |
| 27 | | 04'04" (+00'35") | 411 / 9894 |
| 28 | | 03'57" (+00'28") | 413 / 10308 |
| 29 | | 03'41" (+00'12") | 411 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'41" | 00:07'28" |
| 3 | 05'41" | 00:13'09" |
| 4 | 03'48" | 00:16'57" |
| 5 | 05'31" | 00:22'28" |
| 6 | 03'45" | 00:26'13" |
| 7 | 05'44" | 00:31'57" |
| 8 | 03'55" | 00:35'52" |
| 9 | 05'36" | 00:41'28" |
| 10 | 04'04" | 00:45'32" |
| 10.7 | 03'47" | 00:48'16" |
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