12.1 km | 01:11:00 | 05:51/km日期: 2019-07-26 16:34 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'46" / 05'34" / 05'45" / 06'46" / 05'55" / 05'46" / 05'41" / 05'44" / 05'48" / 05'44" / 05'43" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+01'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
218.20 km 
鱷魚🐊母子Y拖（小白） 3代 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 06'46" | 00:23'51" |
| 5 | 05'55" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'41" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'48" | 00:52'45" |
| 10 | 05'44" | 00:58'29" |
| 11 | 05'43" | 01:04'12" |
| 12 | 05'49" | 01:10'01" |
| 12.1 | 06'01" | 01:10'46" |
展開計圈分析
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