5.2 km | 00:31:32 | 06:03/km日期: 2019-07-23 18:36 - 平均心率: 154 - 卡路里: 371 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'55" / 05'56" / 06'06" / 06'03" / 06'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 406 / 406 |
| 2 | | 24'11" (+20'47") | 58 / 465 |
| 3 | | 03'30" (+00'06") | 406 / 871 |
| 4 | | 24'06" (+20'42") | 58 / 930 |
| 5 | | 03'31" (+00'07") | 408 / 1338 |
| 6 | | 19'32" (+16'08") | 73 / 1412 |
| 7 | | 03'29" (+00'05") | 407 / 1819 |
| 8 | | 22'54" (+19'30") | 63 / 1882 |
| 9 | | 03'33" (+00'09") | 405 / 2287 |
| 10 | | 23'12" (+19'48") | 62 / 2350 |
| 11 | | 03'37" (+00'13") | 401 / 2752 |
| 12 | | 24'09" (+20'45") | 60 / 2812 |
| 13 | | 03'35" (+00'11") | 408 / 3220 |
| 14 | | 23'47" (+20'23") | 61 / 3282 |
| 15 | | 03'35" (+00'11") | 409 / 3691 |
| 16 | | 25'14" (+21'50") | 59 / 3750 |
| 17 | | 03'36" (+00'12") | 408 / 4159 |
| 18 | | 18'31" (+15'07") | 82 / 4242 |
| 19 | | 03'38" (+00'14") | 406 / 4648 |
| 20 | | 18'25" (+15'01") | 81 / 4729 |
| 21 | | 03'26" (+00'02") | 402 / 5132 |
| 22 | | 14'11" (+10'47") | 75 / 5207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'06" | 00:17'57" |
| 4 | 06'03" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 5.2 | 07'07" | 00:31'33" |
展開計圈分析
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