16.1 km | 01:13:58 | 04:35/km日期: 2019-07-23 19:17 - 地點: 台北田徑場 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 04'40" / 04'41" / 04'42" / 04'40" / 04'42" / 04'46" / 04'45" / 04'46" / 04'46" / 04'49" / 04'47" / 04'45" / 04'24" / 04'19" / 04'07" / 03'52" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'48") | 1000 / 1000 |
| 2 | | 04'40" (+00'48") | 1000 / 2000 |
| 3 | | 04'42" (+00'50") | 1000 / 3000 |
| 4 | | 04'39" (+00'47") | 1000 / 4000 |
| 5 | | 04'42" (+00'50") | 1000 / 5000 |
| 6 | | 04'45" (+00'53") | 1000 / 6000 |
| 7 | | 04'44" (+00'52") | 1000 / 7000 |
| 8 | | 04'46" (+00'54") | 1000 / 8000 |
| 9 | | 04'46" (+00'54") | 1000 / 9000 |
| 10 | | 04'48" (+00'56") | 1000 / 10000 |
| 11 | | 04'47" (+00'55") | 1000 / 11000 |
| 12 | | 04'45" (+00'53") | 1000 / 12000 |
| 13 | | 04'23" (+00'31") | 1000 / 13000 |
| 14 | | 04'18" (+00'26") | 1000 / 14000 |
| 15 | | 04'07" (+00'15") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 03'34" | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
305.96 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'46" | 00:28'11" |
| 7 | 04'45" | 00:32'56" |
| 8 | 04'46" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'49" | 00:47'17" |
| 11 | 04'47" | 00:52'04" |
| 12 | 04'45" | 00:56'49" |
| 13 | 04'24" | 01:01'13" |
| 14 | 04'19" | 01:05'32" |
| 15 | 04'07" | 01:09'39" |
| 16 | 03'52" | 01:13'31" |
| 16.1 | 03'36" | 01:13'58" |
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