8.0 km | 00:51:26 | 06:24/km日期: 2019-07-23 19:35 - 平均心率: 117 - 卡路里: 280 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'58" / 06'11" / 06'31" / 06'24" / 05'54" / 06'11" / 06'04" / 07'03" / 66'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'10") | 412 / 412 |
| 2 | | 13'15" (+10'17") | 128 / 540 |
| 3 | | 03'09" (+00'11") | 410 / 950 |
| 4 | | 19'34" (+16'36") | 86 / 1036 |
| 5 | | 03'14" (+00'16") | 406 / 1442 |
| 6 | | 19'39" (+16'41") | 87 / 1530 |
| 7 | | 03'03" (+00'05") | 409 / 1939 |
| 8 | | 18'15" (+15'17") | 95 / 2035 |
| 9 | | 03'11" (+00'13") | 405 / 2440 |
| 10 | | 19'40" (+16'42") | 87 / 2528 |
| 11 | | 03'13" (+00'15") | 398 / 2926 |
| 12 | | 17'48" (+14'50") | 95 / 3021 |
| 13 | | 03'08" (+00'10") | 410 / 3431 |
| 14 | | 20'08" (+17'10") | 85 / 3517 |
| 15 | | 03'11" (+00'13") | 403 / 3921 |
| 16 | | 22'22" (+19'24") | 76 / 3997 |
| 17 | | 03'03" (+00'05") | 412 / 4410 |
| 18 | | 19'21" (+16'23") | 90 / 4500 |
| 19 | | 03'06" (+00'08") | 400 / 4901 |
| 20 | | 17'28" (+14'30") | 99 / 5000 |
| 21 | | 03'04" (+00'06") | 407 / 5408 |
| 22 | | 21'16" (+18'18") | 81 / 5490 |
| 23 | | 03'08" (+00'10") | 404 / 5895 |
| 24 | | 19'41" (+16'43") | 90 / 5986 |
| 25 | | 03'19" (+00'21") | 416 / 6402 |
| 26 | | 24'57" (+21'59") | 65 / 6467 |
| 27 | | 03'18" (+00'20") | 405 / 6873 |
| 28 | | 16'21" (+13'23") | 103 / 6976 |
| 29 | | 03'11" (+00'13") | 406 / 7383 |
| 30 | | 22'04" (+19'06") | 78 / 7461 |
| 31 | | 02'58" | 409 / 7871 |
| 32 | | 31'14" (+28'16") | 162 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'11" | 00:11'09" |
| 3 | 06'31" | 00:17'40" |
| 4 | 06'24" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 06'11" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 07'03" | 00:49'16" |
| 8.0 | 65'19" | 00:51'27" |
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