12.4 km | 00:51:29 | 04:09/km日期: 2019-07-23 18:12 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'39" / 04'39" / 04'03" / 04'02" / 04'00" / 03'57" / 04'01" / 04'08" / 04'04" / 04'00" / 04'06" / 04'12" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'42") | 1000 / 1000 |
| 2 | | 04'38" (+00'42") | 1000 / 2000 |
| 3 | | 04'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'00" (+00'04") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 04'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'07") | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'11" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" (+00'30") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'03" | 00:13'21" |
| 4 | 04'02" | 00:17'23" |
| 5 | 04'00" | 00:21'23" |
| 6 | 03'57" | 00:25'20" |
| 7 | 04'01" | 00:29'21" |
| 8 | 04'08" | 00:33'29" |
| 9 | 04'04" | 00:37'33" |
| 10 | 04'00" | 00:41'33" |
| 11 | 04'06" | 00:45'39" |
| 12 | 04'12" | 00:49'51" |
| 12.4 | 04'25" | 00:51'29" |
展開計圈分析
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