13.3 km | 01:18:31 | 05:55/km日期: 2019-07-24 17:03 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'21" / 05'56" / 06'05" / 05'49" / 05'39" / 05'48" / 05'53" / 06'09" / 06'00" / 06'03" / 06'01" / 05'43" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'29" | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
218.20 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'39" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 06'09" | 00:47'40" |
| 9 | 06'00" | 00:53'40" |
| 10 | 06'03" | 00:59'43" |
| 11 | 06'01" | 01:05'44" |
| 12 | 05'43" | 01:11'27" |
| 13 | 05'31" | 01:16'58" |
| 13.3 | 05'30" | 01:18'25" |
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