18.3 km | 01:41:40 | 05:32/km日期: 2019-07-24 16:50 - 平均心率: 159 - 卡路里: 989 Cal - 總步數: 18860 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'38" / 04'41" / 04'51" / 05'01" / 05'10" / 05'18" / 05'25" / 05'31" / 05'38" / 05'39" / 05'50" / 05'46" / 05'42" / 05'53" / 05'57" / 06'00" / 06'09" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1006 / 1006 | 184 / 117 |
| 2 | | 04'39" (+00'02") | 1004 / 2011 | 186 / 114 |
| 3 | | 04'49" (+00'12") | 1005 / 3016 | 186 / 110 |
| 4 | | 05'00" (+00'23") | 1000 / 4017 | 186 / 107 |
| 5 | | 05'09" (+00'32") | 1000 / 5018 | 186 / 104 |
| 6 | | 05'17" (+00'40") | 1002 / 6021 | 185 / 101 |
| 7 | | 05'24" (+00'47") | 1002 / 7023 | 185 / 99 |
| 8 | | 05'30" (+00'53") | 1001 / 8024 | 185 / 97 |
| 9 | | 05'37" (+01'00") | 1001 / 9025 | 186 / 95 |
| 10 | | 05'39" (+01'02") | 1006 / 10032 | 185 / 94 |
| 11 | | 05'47" (+01'10") | 1008 / 11041 | 184 / 93 |
| 12 | | 05'45" (+01'08") | 1001 / 12042 | 184 / 93 |
| 13 | | 05'46" (+01'09") | 1007 / 13050 | 187 / 92 |
| 14 | | 05'49" (+01'12") | 1007 / 14057 | 187 / 91 |
| 15 | | 05'56" (+01'19") | 1006 / 15063 | 186 / 90 |
| 16 | | 05'57" (+01'20") | 1007 / 16071 | 185 / 90 |
| 17 | | 06'08" (+01'31") | 1001 / 17073 | 183 / 88 |
| 18 | | 06'11" (+01'34") | 1002 / 18075 | 182 / 88 |
| 19 | | 06'35" (+01'58") | 321 / 18397 | 181 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 119.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'51" | 00:14'10" |
| 4 | 05'01" | 00:19'11" |
| 5 | 05'10" | 00:24'21" |
| 6 | 05'18" | 00:29'39" |
| 7 | 05'25" | 00:35'04" |
| 8 | 05'31" | 00:40'35" |
| 9 | 05'38" | 00:46'13" |
| 10 | 05'39" | 00:51'52" |
| 11 | 05'50" | 00:57'42" |
| 12 | 05'46" | 01:03'28" |
| 13 | 05'42" | 01:09'10" |
| 14 | 05'53" | 01:15'03" |
| 15 | 05'57" | 01:21'00" |
| 16 | 06'00" | 01:27'00" |
| 17 | 06'09" | 01:33'09" |
| 18 | 06'11" | 01:39'20" |
| 18.3 | 07'15" | 01:41'40" |
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