26.0 km | 03:12:20 | 07:24/km日期: 2019-07-21 05:55 - 總爬升: 1081 m - 平均心率: 141 - 卡路里: 1565 Cal - 總步數: 35268 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'32" / 05'52" / 05'42" / 05'38" / 07'07" / 07'03" / 08'18" / 10'12" / 07'18" / 06'07" / 05'59" / 19'54" / 06'11" / 05'54" / 05'41" / 06'18" / 06'42" / 13'12" / 06'29" / 06'20" / 06'03" / 09'28" / 06'19" / 05'47" / 06'04" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'57") | 1001 / 1001 | 180 / 84 |
| 2 | | 05'51" (+00'16") | 1002 / 2004 | 187 / 91 |
| 3 | | 05'43" (+00'08") | 1006 / 3010 | 189 / 92 |
| 4 | | 05'35" | 1004 / 4014 | 189 / 94 |
| 5 | | 07'05" (+01'30") | 1002 / 5017 | 200 / 70 |
| 6 | | 07'04" (+01'29") | 1009 / 6027 | 188 / 75 |
| 7 | | 08'14" (+02'39") | 1008 / 7036 | 184 / 65 |
| 8 | | 10'07" (+04'32") | 1002 / 8038 | 202 / 48 |
| 9 | | 07'13" (+01'38") | 1002 / 9040 | 193 / 71 |
| 10 | | 06'06" (+00'31") | 1001 / 10042 | 188 / 86 |
| 11 | | 05'58" (+00'23") | 1001 / 11043 | 189 / 88 |
| 12 | | 19'47" (+14'12") | 1008 / 12052 | 135 / 37 |
| 13 | | 06'08" (+00'33") | 1005 / 13058 | 190 / 85 |
| 14 | | 05'53" (+00'18") | 1003 / 14061 | 190 / 88 |
| 15 | | 05'37" (+00'02") | 1003 / 15065 | 190 / 93 |
| 16 | | 06'18" (+00'43") | 1006 / 16071 | 185 / 85 |
| 17 | | 06'39" (+01'04") | 1003 / 17075 | 182 / 82 |
| 18 | | 13'10" (+07'35") | 1001 / 18077 | 177 / 42 |
| 19 | | 06'30" (+00'55") | 1007 / 19084 | 185 / 83 |
| 20 | | 06'13" (+00'38") | 1000 / 20085 | 184 / 87 |
| 21 | | 06'02" (+00'27") | 1004 / 21089 | 184 / 89 |
| 22 | | 09'39" (+04'04") | 1006 / 22095 | 206 / 50 |
| 23 | | 06'04" (+00'29") | 1008 / 23103 | 186 / 88 |
| 24 | | 05'48" (+00'13") | 1002 / 24105 | 186 / 92 |
| 25 | | 06'04" (+00'29") | 1009 / 25115 | 187 / 87 |
| 26 | | 06'04" (+00'29") | 968 / 26084 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
7月累積里程 : 214.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'38" | 00:23'44" |
| 5 | 07'07" | 00:30'51" |
| 6 | 07'03" | 00:37'54" |
| 7 | 08'18" | 00:46'12" |
| 8 | 10'12" | 00:56'24" |
| 9 | 07'18" | 01:03'42" |
| 10 | 06'07" | 01:09'49" |
| 11 | 05'59" | 01:15'48" |
| 12 | 19'54" | 01:35'42" |
| 13 | 06'11" | 01:41'53" |
| 14 | 05'54" | 01:47'47" |
| 15 | 05'41" | 01:53'28" |
| 16 | 06'18" | 01:59'46" |
| 17 | 06'42" | 02:06'28" |
| 18 | 13'12" | 02:19'40" |
| 19 | 06'29" | 02:26'09" |
| 20 | 06'20" | 02:32'29" |
| 21 | 06'03" | 02:38'32" |
| 22 | 09'28" | 02:48'00" |
| 23 | 06'19" | 02:54'19" |
| 24 | 05'47" | 03:00'06" |
| 25 | 06'04" | 03:06'10" |
| 26 | 06'10" | 03:12'20" |
| 26.0 | --'--" | 03:12'20" |
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