18.2 km | 01:49:41 | 06:01/km日期: 2013-01-03 18:37 - 總爬升: 510 m - 卡路里: 1031 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'17" / 07'17" / 05'34" / 05'22" / 06'14" / 06'31" / 06'09" / 06'56" / 06'48" / 05'19" / 05'10" / 04'49" / 04'57" / 05'59" / 07'14" / 07'16" / 05'23" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'24") | 1006 / 1006 |
| 2 | | 07'15" (+02'23") | 1003 / 2010 |
| 3 | | 05'35" (+00'43") | 1003 / 3014 |
| 4 | | 05'20" (+00'28") | 1007 / 4021 |
| 5 | | 06'13" (+01'21") | 1005 / 5027 |
| 6 | | 06'32" (+01'40") | 1004 / 6031 |
| 7 | | 06'07" (+01'15") | 1013 / 7045 |
| 8 | | 06'58" (+02'06") | 1003 / 8049 |
| 9 | | 06'46" (+01'54") | 995 / 9044 |
| 10 | | 05'14" (+00'22") | 1003 / 10047 |
| 11 | | 05'09" (+00'17") | 1002 / 11050 |
| 12 | | 04'52" | 1003 / 12053 |
| 13 | | 04'56" (+00'04") | 1007 / 13060 |
| 14 | | 06'06" (+01'14") | 1010 / 14070 |
| 15 | | 07'11" (+02'19") | 1007 / 15078 |
| 16 | | 07'18" (+02'26") | 1000 / 16078 |
| 17 | | 05'09" (+00'17") | 1012 / 17091 |
| 18 | | 04'38" | 998 / 18089 |
1月累積里程 : 361.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'17" | 00:14'34" |
| 3 | 05'34" | 00:20'08" |
| 4 | 05'22" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'31" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 06'56" | 00:51'20" |
| 9 | 06'48" | 00:58'08" |
| 10 | 05'19" | 01:03'27" |
| 11 | 05'10" | 01:08'37" |
| 12 | 04'49" | 01:13'26" |
| 13 | 04'57" | 01:18'23" |
| 14 | 05'59" | 01:24'22" |
| 15 | 07'14" | 01:31'36" |
| 16 | 07'16" | 01:38'52" |
| 17 | 05'23" | 01:44'15" |
| 18 | 04'40" | 01:48'55" |
| 18.2 | 04'09" | 01:49'41" |
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