21.0 km | 01:51:38 | 05:18/km日期: 2019-07-20 11:51 - 平均心率: 163 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'20" / 05'14" / 05'20" / 05'26" / 05'24" / 05'14" / 08'45" / 05'15" / 05'14" / 05'14" / 05'12" / 05'14" / 13'47" / 05'17" / 05'13" / 08'37" / 05'14" / 08'17" / 05'40" / 08'25" / 05'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 409 / 409 |
| 2 | | 05'11" (+00'10") | 411 / 821 |
| 3 | | 05'10" (+00'09") | 415 / 1236 |
| 4 | | 05'20" (+00'19") | 421 / 1657 |
| 5 | | 05'20" (+00'19") | 394 / 2052 |
| 6 | | 05'17" (+00'16") | 405 / 2457 |
| 7 | | 05'19" (+00'18") | 408 / 2865 |
| 8 | | 05'28" (+00'27") | 400 / 3266 |
| 9 | | 05'23" (+00'22") | 432 / 3698 |
| 10 | | 05'24" (+00'23") | 374 / 4072 |
| 11 | | 05'23" (+00'22") | 397 / 4470 |
| 12 | | 05'17" (+00'16") | 456 / 4926 |
| 13 | | 05'15" (+00'14") | 352 / 5279 |
| 14 | | 05'20" (+00'19") | 408 / 5687 |
| 15 | | 05'25" (+00'24") | 806 / 6493 |
| 16 | | 05'01" | 436 / 6930 |
| 17 | | 05'14" (+00'13") | 403 / 7334 |
| 18 | | 05'11" (+00'10") | 408 / 7742 |
| 19 | | 05'12" (+00'11") | 405 / 8147 |
| 20 | | 05'13" (+00'12") | 407 / 8554 |
| 21 | | 05'14" (+00'13") | 408 / 8963 |
| 22 | | 05'13" (+00'12") | 412 / 9375 |
| 23 | | 05'11" (+00'10") | 407 / 9782 |
| 24 | | 05'08" (+00'07") | 416 / 10199 |
| 25 | | 05'14" (+00'13") | 408 / 10607 |
| 26 | | 05'13" (+00'12") | 403 / 11011 |
| 27 | | 05'24" (+00'23") | 406 / 11417 |
| 28 | | 05'08" (+00'07") | 409 / 11826 |
| 29 | | 05'13" (+00'12") | 404 / 12231 |
| 30 | | 05'09" (+00'08") | 400 / 12632 |
| 31 | | 05'14" (+00'13") | 426 / 13058 |
| 32 | | 05'17" (+00'16") | 409 / 13467 |
| 33 | | 05'15" (+00'14") | 463 / 13931 |
| 34 | | 05'17" (+00'16") | 361 / 14292 |
| 35 | | 05'10" (+00'09") | 414 / 14707 |
| 36 | | 05'06" (+00'05") | 416 / 15123 |
| 37 | | 05'04" (+00'03") | 430 / 15554 |
| 38 | | 05'10" (+00'09") | 400 / 15954 |
| 39 | | 05'04" (+00'03") | 421 / 16376 |
| 40 | | 05'11" (+00'10") | 416 / 16792 |
| 41 | | 05'20" (+00'19") | 411 / 17204 |
| 42 | | 05'09" (+00'08") | 428 / 17632 |
| 43 | | 06'09" (+01'08") | 438 / 18071 |
| 44 | | 05'46" (+00'45") | 393 / 18464 |
| 45 | | 05'40" (+00'39") | 397 / 18862 |
| 46 | | 05'27" (+00'26") | 415 / 19277 |
| 47 | | 05'31" (+00'30") | 404 / 19682 |
| 48 | | 05'25" (+00'24") | 409 / 20092 |
| 49 | | 05'27" (+00'26") | 410 / 20502 |
| 50 | | 05'35" (+00'34") | 409 / 20911 |
| 51 | | 05'18" (+00'17") | 102 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
253.62 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'20" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 08'45" | 00:40'43" |
| 8 | 05'15" | 00:45'58" |
| 9 | 05'14" | 00:51'12" |
| 10 | 05'14" | 00:56'26" |
| 11 | 05'12" | 01:01'38" |
| 12 | 05'14" | 01:06'52" |
| 13 | 13'47" | 01:20'39" |
| 14 | 05'17" | 01:25'56" |
| 15 | 05'13" | 01:31'09" |
| 16 | 08'37" | 01:39'46" |
| 17 | 05'14" | 01:45'00" |
| 18 | 08'17" | 01:53'17" |
| 19 | 05'40" | 01:58'57" |
| 20 | 08'25" | 02:07'22" |
| 21 | 05'30" | 02:12'52" |
| 21.0 | 01'08" | 02:12'53" |
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