12.3 km | 01:15:20 | 06:06/km日期: 2019-07-20 06:19 - 平均心率: 157 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'42" / 05'52" / 05'47" / 05'42" / 06'55" / 06'09" / 07'06" / 06'14" / 06'12" / 06'29" / 06'16" / 05'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'57") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 08'06" (+02'34") | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 06'55" | 00:29'58" |
| 6 | 06'09" | 00:36'07" |
| 7 | 07'06" | 00:43'13" |
| 8 | 06'14" | 00:49'27" |
| 9 | 06'12" | 00:55'39" |
| 10 | 06'29" | 01:02'08" |
| 11 | 06'16" | 01:08'24" |
| 12 | 05'35" | 01:13'59" |
| 12.3 | 08'05" | 01:16'34" |
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