10.0 km | 00:48:01 | 04:47/km日期: 2019-07-22 21:46 - 平均心率: 172 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 04'52" / 04'55" / 04'56" / 04'52" / 04'55" / 04'59" / 04'53" / 04'48" / 04'30" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'51" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'56" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'59" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'30" | 00:43'40" |
| 10 | 04'20" | 00:48'00" |
| 10.0 | 03'18" | 00:48'01" |
展開計圈分析
留言 
