12.0 km | 01:09:58 | 05:49/km日期: 2019-07-20 22:13 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'03" / 06'12" / 05'53" / 05'40" / 05'47" / 05'41" / 05'55" / 05'43" / 05'55" / 05'49" / 05'33" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 08'49" (+03'17") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'43" | 00:46'54" |
| 9 | 05'55" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 05'33" | 01:04'11" |
| 12 | 05'46" | 01:09'57" |
| 12.0 | 07'40" | 01:09'58" |
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