14.5 km | 02:06:21 | 08:42/km日期: 2019-07-21 07:19 - 總爬升: 495 m - 地點: 金龍產業上碧山巖 - 平均心率: 144 - 卡路里: 849 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'49" / 08'35" / 07'35" / 09'07" / 10'43" / 10'43" / 11'21" / 09'02" / 09'48" / 07'07" / 07'24" / 07'34" / 09'05" / 08'33" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'09" (+00'21") | 1000 / 2000 |
| 3 | | 07'28" (+00'40") | 1000 / 3000 |
| 4 | | 09'01" (+02'13") | 1000 / 4000 |
| 5 | | 10'42" (+03'54") | 1000 / 5000 |
| 6 | | 10'42" (+03'54") | 1000 / 6000 |
| 7 | | 11'20" (+04'32") | 1000 / 7000 |
| 8 | | 09'01" (+02'13") | 1000 / 8000 |
| 9 | | 09'48" (+03'00") | 1000 / 9000 |
| 10 | | 07'06" (+00'18") | 1000 / 10000 |
| 11 | | 07'23" (+00'35") | 1000 / 11000 |
| 12 | | 07'33" (+00'45") | 1000 / 12000 |
| 13 | | 09'05" (+02'17") | 1000 / 13000 |
| 14 | | 08'32" (+01'44") | 1000 / 14000 |
| 15 | | 09'02" (+02'14") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
82.15 km 
Adidas Pureboost Dpr 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'35" | 00:15'24" |
| 3 | 07'35" | 00:22'59" |
| 4 | 09'07" | 00:32'06" |
| 5 | 10'43" | 00:42'49" |
| 6 | 10'43" | 00:53'32" |
| 7 | 11'21" | 01:04'53" |
| 8 | 09'02" | 01:13'55" |
| 9 | 09'48" | 01:23'43" |
| 10 | 07'07" | 01:30'50" |
| 11 | 07'24" | 01:38'14" |
| 12 | 07'34" | 01:45'48" |
| 13 | 09'05" | 01:54'53" |
| 14 | 08'33" | 02:03'26" |
| 14.5 | 09'00" | 02:07'59" |
展開計圈分析
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