13.3 km | 02:23:26 | 10:48/km日期: 2019-07-20 04:03 - 總爬升: 378 m - 平均心率: 107 - 卡路里: 752 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 10'03" / 08'18" / 09'14" / 18'59" / 22'45" / 20'23" / 11'10" / 18'22" / 07'15" / 06'37" / 06'52" / 06'38" / 06'46" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'30") | 1000 / 1000 |
| 2 | | 08'18" (+01'41") | 1000 / 2000 |
| 3 | | 09'13" (+02'36") | 1000 / 3000 |
| 4 | | 18'59" (+12'22") | 1000 / 4000 |
| 5 | | 22'44" (+16'07") | 1000 / 5000 |
| 6 | | 20'22" (+13'45") | 1000 / 6000 |
| 7 | | 11'09" (+04'32") | 1000 / 7000 |
| 8 | | 07'20" (+00'43") | 1000 / 8000 |
| 9 | | 07'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'46" (+00'09") | 1000 / 13000 |
| 14 | | 07'17" (+00'40") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 363.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'18" | 00:18'21" |
| 3 | 09'14" | 00:27'35" |
| 4 | 18'59" | 00:46'34" |
| 5 | 22'45" | 01:09'19" |
| 6 | 20'23" | 01:29'42" |
| 7 | 11'10" | 01:40'52" |
| 8 | 18'22" | 01:59'14" |
| 9 | 07'15" | 02:06'29" |
| 10 | 06'37" | 02:13'06" |
| 11 | 06'52" | 02:19'58" |
| 12 | 06'38" | 02:26'36" |
| 13 | 06'46" | 02:33'22" |
| 13.3 | 08'00" | 02:35'36" |
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