42.2 km | 06:09:52 | 08:45/km日期: 2019-07-20 04:51 - 總爬升: 292 m - 平均心率: 123 - 卡路里: 2534 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'21" / 06'13" / 05'58" / 05'54" / 05'56" / 07'53" / 08'26" / 06'14" / 06'03" / 05'47" / 05'40" / 06'55" / 06'40" / 10'25" / 10'25" / 09'21" / 06'25" / 05'35" / 05'28" / 11'20" / 07'46" / 06'29" / 07'26" / 05'51" / 05'42" / 27'47" / 18'56" / 09'20" / 06'45" / 06'25" / 06'39" / 07'03" / 16'01" / 13'04" / 09'24" / 06'21" / 07'35" / 08'07" / 11'03" / 15'15" / 11'45" / 10'37" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 07'52" (+02'25") | 1000 / 6000 |
| 7 | | 08'26" (+02'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'54" (+01'27") | 1000 / 12000 |
| 13 | | 06'40" (+01'13") | 1000 / 13000 |
| 14 | | 10'24" (+04'57") | 1000 / 14000 |
| 15 | | 10'25" (+04'58") | 1000 / 15000 |
| 16 | | 08'05" (+02'38") | 1000 / 16000 |
| 17 | | 06'24" (+00'57") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 11'19" (+05'52") | 1000 / 20000 |
| 21 | | 07'46" (+02'19") | 1000 / 21000 |
| 22 | | 06'28" (+01'01") | 1000 / 22000 |
| 23 | | 07'26" (+01'59") | 1000 / 23000 |
| 24 | | 05'51" (+00'24") | 1000 / 24000 |
| 25 | | 05'41" (+00'14") | 1000 / 25000 |
| 26 | | 27'47" (+22'20") | 1000 / 26000 |
| 27 | | 18'56" (+13'29") | 1000 / 27000 |
| 28 | | 09'19" (+03'52") | 1000 / 28000 |
| 29 | | 06'45" (+01'18") | 1000 / 29000 |
| 30 | | 06'24" (+00'57") | 1000 / 30000 |
| 31 | | 06'39" (+01'12") | 1000 / 31000 |
| 32 | | 07'02" (+01'35") | 1000 / 32000 |
| 33 | | 16'00" (+10'33") | 1000 / 33000 |
| 34 | | 13'04" (+07'37") | 1000 / 34000 |
| 35 | | 09'23" (+03'56") | 1000 / 35000 |
| 36 | | 06'20" (+00'53") | 1000 / 36000 |
| 37 | | 07'34" (+02'07") | 1000 / 37000 |
| 38 | | 08'07" (+02'40") | 1000 / 38000 |
| 39 | | 11'02" (+05'35") | 1000 / 39000 |
| 40 | | 15'14" (+09'47") | 1000 / 40000 |
| 41 | | 11'45" (+06'18") | 1000 / 41000 |
| 42 | | 10'36" (+05'09") | 1000 / 42000 |
| 43 | | 12'49" (+07'22") | 222 / 42222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 416.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 07'53" | 00:38'15" |
| 7 | 08'26" | 00:46'41" |
| 8 | 06'14" | 00:52'55" |
| 9 | 06'03" | 00:58'58" |
| 10 | 05'47" | 01:04'45" |
| 11 | 05'40" | 01:10'25" |
| 12 | 06'55" | 01:17'20" |
| 13 | 06'40" | 01:24'00" |
| 14 | 10'25" | 01:34'25" |
| 15 | 10'25" | 01:44'50" |
| 16 | 09'21" | 01:54'11" |
| 17 | 06'25" | 02:00'36" |
| 18 | 05'35" | 02:06'11" |
| 19 | 05'28" | 02:11'39" |
| 20 | 11'20" | 02:22'59" |
| 21 | 07'46" | 02:30'45" |
| 22 | 06'29" | 02:37'14" |
| 23 | 07'26" | 02:44'40" |
| 24 | 05'51" | 02:50'31" |
| 25 | 05'42" | 02:56'13" |
| 26 | 27'47" | 03:24'00" |
| 27 | 18'56" | 03:42'56" |
| 28 | 09'20" | 03:52'16" |
| 29 | 06'45" | 03:59'01" |
| 30 | 06'25" | 04:05'26" |
| 31 | 06'39" | 04:12'05" |
| 32 | 07'03" | 04:19'08" |
| 33 | 16'01" | 04:35'09" |
| 34 | 13'04" | 04:48'13" |
| 35 | 09'24" | 04:57'37" |
| 36 | 06'21" | 05:03'58" |
| 37 | 07'35" | 05:11'33" |
| 38 | 08'07" | 05:19'40" |
| 39 | 11'03" | 05:30'43" |
| 40 | 15'15" | 05:45'58" |
| 41 | 11'45" | 05:57'43" |
| 42 | 10'37" | 06:08'20" |
| 42.2 | 12'49" | 06:11'11" |
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