10.0 km | 00:57:47 | 05:46/km日期: 2019-07-20 07:57 - 總爬升: 250 m - 地點: 交通大學校園 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'03" / 05'47" / 05'40" / 05'44" / 05'39" / 05'54" / 05'38" / 12'42" / 07'09" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 5 / 10005 |
7月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'54" | 00:34'47" |
| 7 | 05'38" | 00:40'25" |
| 8 | 12'42" | 00:53'07" |
| 9 | 07'09" | 01:00'16" |
| 10 | 05'33" | 01:05'49" |
| 10.0 | 03'18" | 01:05'50" |
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