13.0 km | 01:07:52 | 05:12/km日期: 2019-07-19 05:05 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'21" / 05'40" / 05'30" / 05'23" / 05'08" / 04'27" / 06'14" / 05'12" / 04'38" / 04'49" / 05'00" / 05'16" / 05'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'54") | 1000 / 1000 |
| 2 | | 05'40" (+01'13") | 1000 / 2000 |
| 3 | | 05'30" (+01'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'44") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'48") | 1000 / 12000 |
| 13 | | 05'26" (+00'59") | 1000 / 13000 |
| 14 | | 10'15" (+05'48") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'08" | 00:28'02" |
| 6 | 04'27" | 00:32'29" |
| 7 | 06'14" | 00:38'43" |
| 8 | 05'12" | 00:43'55" |
| 9 | 04'38" | 00:48'33" |
| 10 | 04'49" | 00:53'22" |
| 11 | 05'00" | 00:58'22" |
| 12 | 05'16" | 01:03'38" |
| 13 | 05'26" | 01:09'04" |
| 13.0 | 10'06" | 01:09'14" |
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