11.6 km | 01:08:41 | 05:55/km日期: 2019-07-18 20:20 - 平均心率: 143 - 卡路里: 597 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'37" / 05'24" / 05'36" / 05'31" / 06'01" / 06'02" / 06'04" / 06'00" / 06'37" / 06'07" / 06'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'02") | 1000 / 1000 |
| 2 | | 05'24" (+01'49") | 1000 / 2000 |
| 3 | | 04'00" (+00'25") | 400 / 2400 |
| 4 | | 11'57" (+08'22") | 132 / 2532 |
| 5 | | 03'53" (+00'18") | 400 / 2932 |
| 6 | | 12'18" (+08'43") | 128 / 3061 |
| 7 | | 04'01" (+00'26") | 400 / 3461 |
| 8 | | 11'49" (+08'14") | 133 / 3594 |
| 9 | | 03'56" (+00'21") | 400 / 3994 |
| 10 | | 11'36" (+08'01") | 136 / 4131 |
| 11 | | 03'55" (+00'20") | 400 / 4531 |
| 12 | | 11'44" (+08'09") | 134 / 4666 |
| 13 | | 03'55" (+00'20") | 400 / 5066 |
| 14 | | 11'31" (+07'56") | 137 / 5203 |
| 15 | | 03'56" (+00'21") | 400 / 5603 |
| 16 | | 11'53" (+08'18") | 133 / 5736 |
| 17 | | 03'55" (+00'20") | 400 / 6136 |
| 18 | | 12'12" (+08'37") | 129 / 6266 |
| 19 | | 03'52" (+00'17") | 400 / 6666 |
| 20 | | 13'04" (+09'29") | 121 / 6787 |
| 21 | | 03'52" (+00'17") | 400 / 7187 |
| 22 | | 11'39" (+08'04") | 135 / 7323 |
| 23 | | 03'55" (+00'20") | 400 / 7723 |
| 24 | | 12'26" (+08'51") | 127 / 7850 |
| 25 | | 03'35" | 400 / 8250 |
| 26 | | 14'03" (+10'28") | 112 / 8363 |
| 27 | | 06'20" (+02'45") | 1000 / 9363 |
| 28 | | 06'07" (+02'32") | 1000 / 10363 |
| 29 | | 06'00" (+02'25") | 1000 / 11363 |
| 30 | | 06'07" (+02'32") | 237 / 11601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 06'01" | 00:28'09" |
| 6 | 06'02" | 00:34'11" |
| 7 | 06'04" | 00:40'15" |
| 8 | 06'00" | 00:46'15" |
| 9 | 06'37" | 00:52'52" |
| 10 | 06'07" | 00:58'59" |
| 11 | 06'27" | 01:05'26" |
| 11.6 | 06'37" | 01:09'25" |
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