11.0 km | 00:51:33 | 04:40/km日期: 2019-07-18 20:03 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'45" / 04'28" / 04'26" / 04'32" / 04'38" / 04'48" / 04'45" / 04'45" / 04'47" / 04'47" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" (+00'02") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" | 26 / 11026 |
7月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 04'48" | 00:27'37" |
| 7 | 04'45" | 00:32'22" |
| 8 | 04'45" | 00:37'07" |
| 9 | 04'47" | 00:41'54" |
| 10 | 04'47" | 00:46'41" |
| 11 | 04'45" | 00:51'26" |
| 11.0 | 04'25" | 00:51'33" |
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