15.0 km | 01:30:25 | 06:01/km日期: 2019-07-20 06:19 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'44" / 06'16" / 05'47" / 05'58" / 05'32" / 10'11" / 06'01" / 06'11" / 06'05" / 07'54" / 06'12" / 06'18" / 06'20" / 06'06" / 06'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'46") | 1000 / 12000 |
| 13 | | 06'20" (+00'49") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 06'34" (+01'03") | 1000 / 15000 |
| 16 | | 07'30" (+01'59") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 141.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'16" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'32" | 00:29'17" |
| 6 | 10'11" | 00:39'28" |
| 7 | 06'01" | 00:45'29" |
| 8 | 06'11" | 00:51'40" |
| 9 | 06'05" | 00:57'45" |
| 10 | 07'54" | 01:05'39" |
| 11 | 06'12" | 01:11'51" |
| 12 | 06'18" | 01:18'09" |
| 13 | 06'20" | 01:24'29" |
| 14 | 06'06" | 01:30'35" |
| 15 | 06'34" | 01:37'09" |
| 15.0 | 09'09" | 01:37'12" |
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