13.1 km | 01:27:15 | 06:38/km日期: 2019-07-18 14:25 - 總爬升: 235 m - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 08'36" / 06'41" / 07'03" / 06'49" / 06'18" / 06'40" / 06'55" / 06'30" / 06'32" / 06'21" / 06'16" / 06'29" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'16") | 1000 / 1000 |
| 2 | | 06'40" (+01'21") | 1000 / 2000 |
| 3 | | 07'03" (+01'44") | 1000 / 3000 |
| 4 | | 06'48" (+01'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'40" (+01'21") | 1000 / 6000 |
| 7 | | 06'54" (+01'35") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'31" (+01'12") | 1000 / 9000 |
| 10 | | 06'21" (+01'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'57") | 1000 / 11000 |
| 12 | | 06'28" (+01'09") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'37" (+00'18") | 136 / 13136 |
7月累積里程 :
180.06 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'41" | 00:15'17" |
| 3 | 07'03" | 00:22'20" |
| 4 | 06'49" | 00:29'09" |
| 5 | 06'18" | 00:35'27" |
| 6 | 06'40" | 00:42'07" |
| 7 | 06'55" | 00:49'02" |
| 8 | 06'30" | 00:55'32" |
| 9 | 06'32" | 01:02'04" |
| 10 | 06'21" | 01:08'25" |
| 11 | 06'16" | 01:14'41" |
| 12 | 06'29" | 01:21'10" |
| 13 | 05'20" | 01:26'30" |
| 13.1 | 05'38" | 01:27'16" |
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