16.0 km | 01:13:01 | 04:33/km日期: 2019-07-16 19:08 - 地點: 台北田徑場 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'37" / 04'40" / 04'38" / 04'41" / 04'41" / 04'40" / 04'41" / 04'37" / 04'39" / 04'40" / 04'41" / 04'40" / 04'26" / 04'23" / 04'16" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'37") | 1000 / 1000 |
| 2 | | 04'39" (+00'40") | 1000 / 2000 |
| 3 | | 04'38" (+00'39") | 1000 / 3000 |
| 4 | | 04'41" (+00'42") | 1000 / 4000 |
| 5 | | 04'40" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'40") | 1000 / 6000 |
| 7 | | 04'41" (+00'42") | 1000 / 7000 |
| 8 | | 04'36" (+00'37") | 1000 / 8000 |
| 9 | | 04'39" (+00'40") | 1000 / 9000 |
| 10 | | 04'39" (+00'40") | 1000 / 10000 |
| 11 | | 04'40" (+00'41") | 1000 / 11000 |
| 12 | | 04'40" (+00'41") | 1000 / 12000 |
| 13 | | 04'25" (+00'26") | 1000 / 13000 |
| 14 | | 04'22" (+00'23") | 1000 / 14000 |
| 15 | | 04'16" (+00'17") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 02'50" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
305.96 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'41" | 00:18'36" |
| 5 | 04'41" | 00:23'17" |
| 6 | 04'40" | 00:27'57" |
| 7 | 04'41" | 00:32'38" |
| 8 | 04'37" | 00:37'15" |
| 9 | 04'39" | 00:41'54" |
| 10 | 04'40" | 00:46'34" |
| 11 | 04'41" | 00:51'15" |
| 12 | 04'40" | 00:55'55" |
| 13 | 04'26" | 01:00'21" |
| 14 | 04'23" | 01:04'44" |
| 15 | 04'16" | 01:09'00" |
| 16 | 04'00" | 01:13'00" |
| 16.0 | 03'27" | 01:13'02" |
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