14.2 km | 01:10:13 | 04:57/km日期: 2019-07-16 22:09 - 平均心率: 150 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 06'08" / 05'24" / 05'21" / 05'19" / 04'53" / 04'50" / 04'42" / 04'47" / 04'37" / 04'43" / 04'30" / 04'28" / 04'27" / 05'11" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'54") | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'13" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+01'30") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 04'53" | 00:27'05" |
| 6 | 04'50" | 00:31'55" |
| 7 | 04'42" | 00:36'37" |
| 8 | 04'47" | 00:41'24" |
| 9 | 04'37" | 00:46'01" |
| 10 | 04'43" | 00:50'44" |
| 11 | 04'30" | 00:55'14" |
| 12 | 04'28" | 00:59'42" |
| 13 | 04'27" | 01:04'09" |
| 14 | 05'11" | 01:09'20" |
| 14.1 | 05'55" | 01:10'13" |
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