11.8 km | 00:50:48 | 04:17/km日期: 2019-07-16 19:11 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'58" / 04'47" / 04'03" / 04'06" / 04'05" / 04'09" / 04'09" / 04'11" / 04'11" / 04'16" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'56") | 1000 / 1000 |
| 2 | | 04'46" (+00'44") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'06" (+00'04") | 1000 / 4000 |
| 5 | | 04'05" (+00'03") | 1000 / 5000 |
| 6 | | 04'08" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'09") | 1000 / 8000 |
| 9 | | 04'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" (+00'18") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 823 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'03" | 00:13'48" |
| 4 | 04'06" | 00:17'54" |
| 5 | 04'05" | 00:21'59" |
| 6 | 04'09" | 00:26'08" |
| 7 | 04'09" | 00:30'17" |
| 8 | 04'11" | 00:34'28" |
| 9 | 04'11" | 00:38'39" |
| 10 | 04'16" | 00:42'55" |
| 11 | 04'21" | 00:47'16" |
| 11.8 | 04'17" | 00:50'48" |
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