11.0 km | 01:00:19 | 05:28/km日期: 2019-07-17 17:30 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 37°C - 濕度: 56% - PM2.5: 普通(38)
Pace: 06'39" / 06'19" / 05'03" / 05'10" / 05'05" / 04'45" / 04'54" / 05'38" / 06'00" / 05'33" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+01'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 21 / 11021 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 05'03" | 00:18'01" |
| 4 | 05'10" | 00:23'11" |
| 5 | 05'05" | 00:28'16" |
| 6 | 04'45" | 00:33'01" |
| 7 | 04'54" | 00:37'55" |
| 8 | 05'38" | 00:43'33" |
| 9 | 06'00" | 00:49'33" |
| 10 | 05'33" | 00:55'06" |
| 11 | 05'07" | 01:00'13" |
| 11.0 | 05'23" | 01:00'20" |
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