13.1 km | 01:15:55 | 05:47/km日期: 2019-07-15 17:44 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 194 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'14" / 05'29" / 05'36" / 05'47" / 05'53" / 05'51" / 05'55" / 05'52" / 05'47" / 05'53" / 06'01" / 05'58" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'38") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 94 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
218.20 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'29" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 05'47" | 00:22'06" |
| 5 | 05'53" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 05'55" | 00:39'45" |
| 8 | 05'52" | 00:45'37" |
| 9 | 05'47" | 00:51'24" |
| 10 | 05'53" | 00:57'17" |
| 11 | 06'01" | 01:03'18" |
| 12 | 05'58" | 01:09'16" |
| 13 | 05'59" | 01:15'15" |
| 13.1 | 05'49" | 01:15'48" |
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