11.1 km | 01:08:14 | 06:10/km日期: 2019-07-21 10:03 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'01" / 06'29" / 05'56" / 06'01" / 05'57" / 05'53" / 06'13" / 06'12" / 06'10" / 06'16" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 113.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 05'56" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 05'57" | 00:31'24" |
| 6 | 05'53" | 00:37'17" |
| 7 | 06'13" | 00:43'30" |
| 8 | 06'12" | 00:49'42" |
| 9 | 06'10" | 00:55'52" |
| 10 | 06'16" | 01:02'08" |
| 11 | 05'43" | 01:07'51" |
| 11.1 | 05'59" | 01:08'14" |
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