42.7 km | 05:28:50 | 07:42/km日期: 2019-10-13 06:00 - 卡路里: 2803 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'11" / 05'31" / 05'36" / 05'31" / 05'30" / 05'30" / 05'31" / 05'47" / 05'38" / 05'36" / 05'42" / 05'42" / 05'55" / 05'59" / 06'10" / 06'09" / 06'03" / 06'14" / 06'15" / 06'30" / 06'28" / 09'41" / 08'08" / 08'49" / 09'38" / 09'28" / 08'33" / 09'44" / 09'37" / 10'04" / 09'26" / 09'19" / 09'37" / 10'17" / 09'36" / 10'39" / 10'34" / 09'03" / 09'07" / 09'03" / 09'12" / 08'47" / 10'25" /
10月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'31" | 00:39'20" |
| 8 | 05'47" | 00:45'07" |
| 9 | 05'38" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 11 | 05'42" | 01:02'03" |
| 12 | 05'42" | 01:07'45" |
| 13 | 05'55" | 01:13'40" |
| 14 | 05'59" | 01:19'39" |
| 15 | 06'10" | 01:25'49" |
| 16 | 06'09" | 01:31'58" |
| 17 | 06'03" | 01:38'01" |
| 18 | 06'14" | 01:44'15" |
| 19 | 06'15" | 01:50'30" |
| 20 | 06'30" | 01:57'00" |
| 21 | 06'28" | 02:03'28" |
| 22 | 09'41" | 02:13'09" |
| 23 | 08'08" | 02:21'17" |
| 24 | 08'49" | 02:30'06" |
| 25 | 09'38" | 02:39'44" |
| 26 | 09'28" | 02:49'12" |
| 27 | 08'33" | 02:57'45" |
| 28 | 09'44" | 03:07'29" |
| 29 | 09'37" | 03:17'06" |
| 30 | 10'04" | 03:27'10" |
| 31 | 09'26" | 03:36'36" |
| 32 | 09'19" | 03:45'55" |
| 33 | 09'37" | 03:55'32" |
| 34 | 10'17" | 04:05'49" |
| 35 | 09'36" | 04:15'25" |
| 36 | 10'39" | 04:26'04" |
| 37 | 10'34" | 04:36'38" |
| 38 | 09'03" | 04:45'41" |
| 39 | 09'07" | 04:54'48" |
| 40 | 09'03" | 05:03'51" |
| 41 | 09'12" | 05:13'03" |
| 42 | 08'47" | 05:21'50" |
| 42.7 | 10'26" | 05:28'43" |
留言 
