12.1 km | 01:06:31 | 05:29/km日期: 2019-07-17 18:19 - 總爬升: 113 m - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'35" / 05'38" / 05'28" / 05'23" / 05'39" / 05'30" / 05'20" / 05'29" / 05'34" / 05'32" / 05'24" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
120.97 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'34" | 00:49'36" |
| 10 | 05'32" | 00:55'08" |
| 11 | 05'24" | 01:00'32" |
| 12 | 05'28" | 01:06'00" |
| 12.1 | 04'56" | 01:06'31" |
展開計圈分析
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