12.1 km | 01:03:52 | 05:17/km日期: 2019-07-14 17:10 - 總爬升: 168 m - 地點: 芎林 - 平均心率: 143 - 卡路里: 657 Cal - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'23" / 05'25" / 05'20" / 05'26" / 05'15" / 05'25" / 05'27" / 05'24" / 05'16" / 05'09" / 05'03" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'51" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
305.96 km 
美津濃 RIDER 22(大阪紀念款） 累積 :
2100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 05'25" | 00:32'14" |
| 7 | 05'27" | 00:37'41" |
| 8 | 05'24" | 00:43'05" |
| 9 | 05'16" | 00:48'21" |
| 10 | 05'09" | 00:53'30" |
| 11 | 05'03" | 00:58'33" |
| 12 | 05'01" | 01:03'34" |
| 12.1 | 04'51" | 01:03'54" |
展開計圈分析
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