10.0 km | 00:56:31 | 05:39/km日期: 2019-07-14 05:52 - 地點: 竹東河濱公園 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'38" / 05'41" / 05'39" / 05'39" / 05'51" / 10'07" / 05'42" / 05'47" / 05'41" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
7月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 10'07" | 00:38'35" |
| 7 | 05'42" | 00:44'17" |
| 8 | 05'47" | 00:50'04" |
| 9 | 05'41" | 00:55'45" |
| 10 | 05'20" | 01:01'05" |
| 10.0 | 04'23" | 01:01'06" |
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