| 賽後評分: 賽道美，但太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 365.33 km  Adidas 不知 累積 : 2981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'59" | 00:15'07" | | 3 | 09'44" | 00:24'51" | | 4 | 06'49" | 00:31'40" | | 5 | 06'43" | 00:38'23" | | 6 | 06'36" | 00:44'59" | | 7 | 07'52" | 00:52'51" | | 8 | 06'49" | 00:59'40" | | 9 | 09'26" | 01:09'06" | | 10 | 07'10" | 01:16'16" | | 11 | 10'38" | 01:26'54" | | 12 | 05'47" | 01:32'41" | | 13 | 05'56" | 01:38'37" | | 14 | 05'57" | 01:44'34" | | 15 | 06'41" | 01:51'15" | | 16 | 05'09" | 01:56'24" | | 17 | 06'14" | 02:02'38" | | 18 | 06'35" | 02:09'13" | | 19 | 07'49" | 02:17'02" | | 20 | 08'12" | 02:25'14" | | 21 | 10'02" | 02:35'16" | | 22 | 09'40" | 02:44'56" | | 23 | 18'21" | 03:03'17" | | 24 | 05'23" | 03:08'40" | | 25 | 05'24" | 03:14'04" | | 26 | 05'16" | 03:19'20" | | 27 | 05'23" | 03:24'43" | | 28 | 06'51" | 03:31'34" | | 29 | 08'36" | 03:40'10" | | 30 | 09'27" | 03:49'37" | | 31 | 05'24" | 03:55'01" | | 32 | 07'28" | 04:02'29" | | 33 | 05'52" | 04:08'21" | | 34 | 05'55" | 04:14'16" | | 35 | 06'09" | 04:20'25" | | 36 | 05'21" | 04:25'46" | | 37 | 05'21" | 04:31'07" | | 38 | 05'08" | 04:36'15" | | 39 | 05'39" | 04:41'54" | | 40 | 06'41" | 04:48'35" | | 41 | 06'08" | 04:54'43" | | 42 | 06'51" | 05:01'34" | | 43 | 06'46" | 05:08'20" | | 44 | 07'11" | 05:15'31" | | 44.9 | 06'05" | 05:20'59" |
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