|  45.8 km | 05:57:29 | 07:48/km | 第8馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 05:57:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 01:07'31" | | 00:37'56" (+08'21") | | 00:41'12" (+11'37") | 01:14'52" (+07'21") | | 00:33'40" (+04'05") | | 00:39'56" (+10'21") | 01:33'26" (+25'55") | | 00:53'30" (+23'55") | | 00:46'33" (+16'58") | 01:25'51" (+18'20") | | 00:39'18" (+09'43") | | 00:30'49" (+01'14") | 00:00'00" | |
日期: 2019-07-14 05:02 - 總爬升: 810 m - 平均心率: 144 - 卡路里: 2788 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'17") | 1000 / 1000 | | 2 | | 05'42" (+00'37") | 1000 / 2000 | | 3 | | 05'37" (+00'32") | 1000 / 3000 | | 4 | | 05'45" (+00'40") | 1000 / 4000 | | 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 07'30" (+02'25") | 1000 / 6000 | | 7 | | 06'10" (+01'05") | 1000 / 7000 | | 8 | | 06'42" (+01'37") | 1000 / 8000 | | 9 | | 08'50" (+03'45") | 1000 / 9000 | | 10 | | 08'42" (+03'37") | 1000 / 10000 | | 11 | | 11'55" (+06'50") | 1000 / 11000 | | 12 | | 06'05" (+01'00") | 1000 / 12000 | | 13 | | 07'13" (+02'08") | 1000 / 13000 | | 14 | | 07'49" (+02'44") | 1000 / 14000 | | 15 | | 08'08" (+03'03") | 1000 / 15000 | | 16 | | 07'46" (+02'41") | 1000 / 16000 | | 17 | | 07'04" (+01'59") | 1000 / 17000 | | 18 | | 07'31" (+02'26") | 1000 / 18000 | | 19 | | 05'27" (+00'22") | 1000 / 19000 | | 20 | | 05'49" (+00'44") | 1000 / 20000 | | 21 | | 07'24" (+02'19") | 1000 / 21000 | | 22 | | 09'20" (+04'15") | 1000 / 22000 | | 23 | | 06'25" (+01'20") | 1000 / 23000 | | 24 | | 06'08" (+01'03") | 1000 / 24000 | | 25 | | 10'36" (+05'31") | 1000 / 25000 | | 26 | | 14'54" (+09'49") | 1000 / 26000 | | 27 | | 06'26" (+01'21") | 1000 / 27000 | | 28 | | 10'13" (+05'08") | 1000 / 28000 | | 29 | | 10'44" (+05'39") | 1000 / 29000 | | 30 | | 11'11" (+06'06") | 1000 / 30000 | | 31 | | 11'48" (+06'43") | 1000 / 31000 | | 32 | | 06'53" (+01'48") | 1000 / 32000 | | 33 | | 09'10" (+04'05") | 1000 / 33000 | | 34 | | 10'43" (+05'38") | 1000 / 34000 | | 35 | | 07'56" (+02'51") | 1000 / 35000 | | 36 | | 08'51" (+03'46") | 1000 / 36000 | | 37 | | 09'26" (+04'21") | 1000 / 37000 | | 38 | | 07'40" (+02'35") | 1000 / 38000 | | 39 | | 06'27" (+01'22") | 1000 / 39000 | | 40 | | 06'52" (+01'47") | 1000 / 40000 | | 41 | | 07'31" (+02'26") | 1000 / 41000 | | 42 | | 06'23" (+01'18") | 1000 / 42000 | | 43 | | 05'15" (+00'10") | 1000 / 43000 | | 44 | | 05'05" | 1000 / 44000 | | 45 | | 06'33" (+01'28") | 1000 / 45000 | | 46 | | 01:19'39" (+14'34") | 62 / 45062 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 207.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'43" | 00:12'05" | | 3 | 05'37" | 00:17'42" | | 4 | 05'46" | 00:23'28" | | 5 | 06'07" | 00:29'35" | | 6 | 07'30" | 00:37'05" | | 7 | 06'11" | 00:43'16" | | 8 | 06'42" | 00:49'58" | | 9 | 08'51" | 00:58'49" | | 10 | 08'42" | 01:07'31" | | 11 | 11'56" | 01:19'27" | | 12 | 06'05" | 01:25'32" | | 13 | 07'13" | 01:32'45" | | 14 | 07'49" | 01:40'34" | | 15 | 08'09" | 01:48'43" | | 16 | 07'49" | 01:56'32" | | 17 | 07'02" | 02:03'34" | | 18 | 07'32" | 02:11'06" | | 19 | 05'27" | 02:16'33" | | 20 | 05'50" | 02:22'23" | | 21 | 07'25" | 02:29'48" | | 22 | 09'21" | 02:39'09" | | 23 | 06'25" | 02:45'34" | | 24 | 06'09" | 02:51'43" | | 25 | 10'36" | 03:02'19" | | 26 | 14'55" | 03:17'14" | | 27 | 06'26" | 03:23'40" | | 28 | 10'13" | 03:33'53" | | 29 | 10'44" | 03:44'37" | | 30 | 11'12" | 03:55'49" | | 31 | 11'49" | 04:07'38" | | 32 | 06'53" | 04:14'31" | | 33 | 09'11" | 04:23'42" | | 34 | 10'43" | 04:34'25" | | 35 | 07'57" | 04:42'22" | | 36 | 08'52" | 04:51'14" | | 37 | 09'27" | 05:00'41" | | 38 | 07'40" | 05:08'21" | | 39 | 06'27" | 05:14'48" | | 40 | 06'52" | 05:21'40" | | 41 | 07'31" | 05:29'11" | | 42 | 06'23" | 05:35'34" | | 43 | 05'16" | 05:40'50" | | 44 | 05'05" | 05:45'55" | | 45 | 06'34" | 05:52'29" | | 45.1 | 79'40" | 05:57'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
