11.0 km | 01:08:37 | 06:13/km日期: 2014-06-26 16:21 - 地點: 健身房 - 卡路里: 496 Cal
Pace: 06'24" / 06'09" / 17'19" / 09'40" / 06'16" / 06'12" / 06'04" / 06'01" / 06'07" / 06'06" / 06'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'18") | 32 / 11032 |
6月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 17'19" | 00:29'52" |
| 4 | 09'40" | 00:39'32" |
| 5 | 06'16" | 00:45'48" |
| 6 | 06'12" | 00:52'00" |
| 7 | 06'04" | 00:58'04" |
| 8 | 06'01" | 01:04'05" |
| 9 | 06'07" | 01:10'12" |
| 10 | 06'06" | 01:16'18" |
| 11 | 06'16" | 01:22'34" |
| 11.0 | 05'34" | 01:22'45" |
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