8.5 km | 00:52:59 | 06:13/km日期: 2014-06-22 09:02 - 地點: 健身房 - 卡路里: 383 Cal
Pace: 06'18" / 06'08" / 06'11" / 06'12" / 06'15" / 06'32" / 06'06" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 502 / 8502 |
沒錯！
我就是這麼的閒不下來
昨天才剛障礙賽
今天一早就又來趕進度
下午有肥死人聚餐
我不得不先跑起來等丫~~~~XDDD
6月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'32" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'05" | 00:49'47" |
| 8.5 | 06'22" | 00:52'59" |
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