22.6 km | 02:49:43 | 07:31/km日期: 2019-07-13 04:47 - 總爬升: 129 m - 平均心率: 124 - 卡路里: 1341 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'52" / 08'44" / 06'10" / 06'16" / 05'58" / 07'24" / 05'59" / 05'41" / 05'32" / 07'23" / 06'00" / 06'43" / 06'07" / 10'32" / 21'04" / 05'48" / 05'45" / 07'52" / 05'29" / 09'01" / 08'14" / 05'39" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" | 304 / 1304 |
| 3 | | 08'59" (+03'43") | 1000 / 2304 |
| 4 | | 06'11" (+00'55") | 1000 / 3304 |
| 5 | | 06'11" (+00'55") | 1000 / 4304 |
| 6 | | 05'55" (+00'39") | 1000 / 5304 |
| 7 | | 08'02" (+02'46") | 712 / 6017 |
| 8 | | 05'57" (+00'41") | 1000 / 7017 |
| 9 | | 05'40" (+00'24") | 1000 / 8017 |
| 10 | | 05'30" (+00'14") | 1000 / 9017 |
| 11 | | 07'22" (+02'06") | 1000 / 10017 |
| 12 | | 05'57" (+00'41") | 1000 / 11017 |
| 13 | | 06'42" (+01'26") | 1000 / 12017 |
| 14 | | 06'08" (+00'52") | 1000 / 13017 |
| 15 | | 10'38" (+05'22") | 1000 / 14017 |
| 16 | | 20'58" (+15'42") | 1000 / 15017 |
| 17 | | 05'46" (+00'30") | 1000 / 16017 |
| 18 | | 05'40" (+00'24") | 1000 / 17017 |
| 19 | | 07'54" (+02'38") | 1000 / 18017 |
| 20 | | 05'31" (+00'15") | 1000 / 19017 |
| 21 | | 08'58" (+03'42") | 1000 / 20017 |
| 22 | | 08'19" (+03'03") | 1000 / 21017 |
| 23 | | 05'41" (+00'25") | 1000 / 22017 |
| 24 | | 11'29" (+06'13") | 553 / 22570 |
新竹Tony
新竹Tony
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