25.6 km | 02:48:41 | 06:34/km日期: 2019-07-13 05:38 - 總爬升: 725 m - 平均心率: 145 - 卡路里: 1545 Cal - 總步數: 31478 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'26" / 05'44" / 05'40" / 05'33" / 06'26" / 06'59" / 08'17" / 08'06" / 09'44" / 05'40" / 05'41" / 11'31" / 05'34" / 05'31" / 05'23" / 05'37" / 05'29" / 10'35" / 05'29" / 05'41" / 05'09" / 08'07" / 05'41" / 05'46" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'18") | 1002 / 1002 | 183 / 84 |
| 2 | | 05'41" (+00'33") | 1006 / 2008 | 185 / 94 |
| 3 | | 05'39" (+00'31") | 1001 / 3009 | 186 / 94 |
| 4 | | 05'31" (+00'23") | 1004 / 4014 | 187 / 96 |
| 5 | | 06'25" (+01'17") | 1001 / 5015 | 195 / 79 |
| 6 | | 06'59" (+01'51") | 1005 / 6021 | 183 / 78 |
| 7 | | 08'13" (+03'05") | 1000 / 7021 | 179 / 67 |
| 8 | | 08'06" (+02'58") | 1006 / 8028 | 189 / 65 |
| 9 | | 09'38" (+04'30") | 1010 / 9038 | 182 / 57 |
| 10 | | 05'37" (+00'29") | 1003 / 10041 | 190 / 93 |
| 11 | | 05'39" (+00'31") | 1005 / 11047 | 191 / 92 |
| 12 | | 11'27" (+06'19") | 1005 / 12052 | 167 / 52 |
| 13 | | 05'34" (+00'26") | 1008 / 13060 | 191 / 93 |
| 14 | | 05'28" (+00'20") | 1008 / 14068 | 189 / 96 |
| 15 | | 05'18" (+00'10") | 1002 / 15071 | 185 / 101 |
| 16 | | 05'36" (+00'28") | 1003 / 16074 | 185 / 95 |
| 17 | | 05'28" (+00'20") | 1000 / 17075 | 187 / 97 |
| 18 | | 10'34" (+05'26") | 1005 / 18081 | 188 / 50 |
| 19 | | 05'25" (+00'17") | 1009 / 19090 | 188 / 97 |
| 20 | | 05'40" (+00'32") | 1002 / 20093 | 188 / 93 |
| 21 | | 05'08" | 1000 / 21094 | 189 / 102 |
| 22 | | 08'05" (+02'57") | 1006 / 22100 | 202 / 61 |
| 23 | | 05'41" (+00'33") | 1005 / 23105 | 187 / 93 |
| 24 | | 05'42" (+00'34") | 1001 / 24107 | 187 / 93 |
| 25 | | 05'31" (+00'23") | 1004 / 25112 | 188 / 96 |
| 26 | | 05'06" | 627 / 25739 | 189 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
7月累積里程 : 214.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 5 | 06'26" | 00:29'49" |
| 6 | 06'59" | 00:36'48" |
| 7 | 08'17" | 00:45'05" |
| 8 | 08'06" | 00:53'11" |
| 9 | 09'44" | 01:02'55" |
| 10 | 05'40" | 01:08'35" |
| 11 | 05'41" | 01:14'16" |
| 12 | 11'31" | 01:25'47" |
| 13 | 05'34" | 01:31'21" |
| 14 | 05'31" | 01:36'52" |
| 15 | 05'23" | 01:42'15" |
| 16 | 05'37" | 01:47'52" |
| 17 | 05'29" | 01:53'21" |
| 18 | 10'35" | 02:03'56" |
| 19 | 05'29" | 02:09'25" |
| 20 | 05'41" | 02:15'06" |
| 21 | 05'09" | 02:20'15" |
| 22 | 08'07" | 02:28'22" |
| 23 | 05'41" | 02:34'03" |
| 24 | 05'46" | 02:39'49" |
| 25 | 05'29" | 02:45'18" |
| 25.6 | 05'23" | 02:48'41" |
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