3.8 km | 00:22:39 | 06:02/km日期: 2014-07-01 16:48 - 卡路里: 296 Cal - 溫度: 34°C - 濕度: 56%
Pace: 05'49" / 05'51" / 05'52" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 396 / 396 |
| 2 | | 05'53" (+00'08") | 412 / 809 |
| 3 | | 05'46" (+00'01") | 421 / 1231 |
| 4 | | 05'51" (+00'06") | 418 / 1649 |
| 5 | | 05'47" (+00'02") | 417 / 2066 |
| 6 | | 05'45" | 419 / 2485 |
| 7 | | 05'56" (+00'11") | 426 / 2911 |
| 8 | | 06'07" (+00'22") | 419 / 3331 |
| 9 | | 06'47" (+01'02") | 419 / 3750 |
7月累積里程 : 76.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 3.8 | 06'49" | 00:22'39" |
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